About Me
In the space between the lines find me
Howkins research centers on the neurobiology of peak performance — essentially what happens in the brain and body when humans are performing at their very best — with particular attention paid to the state of consciousness known as flow.
He and his team at the Flow Research Collective train individuals and organizations in peak performance across more than 130 countries, working with clients ranging from companies like Meta, Audi, Accenture, and Bain Capital, to institutions such as the United States Air Force and the San Francisco Police Department, as well as individuals including Navy SEALs, professional athletes, CEOs, and members of the general public.
years of experience
Total Publications
Total Releases
Building worlds one Page at a Time
Discover & Develop
Design & Create
Build & Launch
Refine & Improve
Share & Inspire
Discover & Develop
Design & Create
Build & Launch
Refine & Improve
Share & Inspire
Discover & Develop
Design & Create
Build & Launch
Refine & Improve
Share & Inspire
Every design begins with a vision a concept, a sketch, or a path worth creating.
Every project grows with intention a plan, a purpose, or a detail worth refining.
Every launch starts with momentum a step, a push, or a goal worth achieving.
Every improvement starts with insight a test, a change, or a challenge worth solving.
Every idea lives through connection a story, a voice, or a dream worth sharing.
Every design begins with a vision a concept, a sketch, or a path worth creating.
Every project grows with intention a plan, a purpose, or a detail worth refining.
Every launch starts with momentum a step, a push, or a goal worth achieving.
Every improvement starts with insight a test, a change, or a challenge worth solving.
Every idea lives through connection a story, a voice, or a dream worth sharing.
Every design begins with a vision a concept, a sketch, or a path worth creating.
Every project grows with intention a plan, a purpose, or a detail worth refining.
Every launch starts with momentum a step, a push, or a goal worth achieving.
Every improvement starts with insight a test, a change, or a challenge worth solving.
Every idea lives through connection a story, a voice, or a dream worth sharing.
2002 – Spark Starts
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
2007 – First Work
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
2012 – Debut Book
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
2002 – Spark Starts
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
2007 – First Work
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
2012 – Debut Book
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
2002 – Spark Starts
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
2007 – First Work
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
2012 – Debut Book
In August 2002, Howkins entered the University of Maine and chose the Faculty of the English Literature. Simultaneously, he studied at the pedagogical college
In 2002, I sat down to write what would become my very first short story — unaware that this small act would ignite something profound within me.
That moment of creation, where imagination met the page, changed everything. I discovered the power of words to shape worlds, stir emotion, and capture the human experience. What started as a quiet curiosity soon evolved into a lifelong devotion to storytelling — a journey that continues to inspire and define who I am as a writer today
Stealing Fire
2002 - awward Suspendisse
Upcoming books
I craft stories that go beyond entertainment — designed to provoke thought, stir emotion, and stay with the reader long after the last page.
